Kate Excell, Jan Cross & Jen Cross have come together to provide a full fitness experience in Kent that helps boost confidence and self esteem by improving physical and mental health through exercise.
We believe that true health is achieved when the mind and body are at their fittest. We enjoy helping others attain their fitness goals through motivation and encouragement whether they are weight-loss, increasing strength, endurance, and flexibility, or the sheer desire to challenge the body to achieve new fitness levels. Our exercise focus is on improving fitness levels, body conditioning. building strength and endurance, improving posture and core stability, and using traditional and innovative exercise techniques to meet your exercise goals.
Spirit Health Clubs are part of the InterContinental Hotels Group. We have 40 health clubs throughout the UK that offer a relaxed and personal touch. Our Lifestyle Consultants believe in providing more than exercise regimes and quick-trim solutions, they pride themselves on supplying the kind of healthy lifestyle solutions that help people get the very most of out life.
You see, we believe we are the health club with a difference. While recent reports show that over 75% of health club members throughout the UK are under 35, at Spirit Health Clubs, even though we cater for all ages, over 50% of our members are over 46, while many people in their 50's, 60's and beyond continue to enjoy our facilities.
Waterfront Spa and Health Club within Best Western Plus Dover Marina Hotel has recently been refurbished to include seven beautifully appointed treatment rooms, new sauna, steam room and Jacuzzi and a bigger and more luxurious relaxation area.
You will also find a state-of-art gym thats open 24 hours a day kitted with the vert latest fitness equipment allowing you to get the most of your workout every day of the week.
With individually styled en-suite air conditioned bedrooms, sea views, central location and a charming atmosphere make BEST WESTERN PLUS Dover Marina Hotel a wonderful place to stay. Its location provides you the opportunity to enjoy a day out in Kent, or even a day trip to France or Belgium!
Situated under the famous White Cliffs of Dover and overlooking the panoramic views of the ever-changing English Channel we offer a truly unique and beautiful hotel.
With our 'boutique' decor, The Best Western Dover Marina Hotel captures the essence and style of the Victorian period building with a timeless, yet modern twist.
Mr. White's English Chophouse at Dover Waterfront, Waterloo Crescent, Dover is now open!
Please see below for further information on the dining facilities available:
Welcome to Rowhill Grange Hotel & Utopia Spa. A Spa Escape or Spa day at Rowhill Grange offers the perfect opportunity to relax, totally unwind and regain the vigor needed to run our busy, everyday lives. Each of our Spa Escapes include full use of our exclusive Utopia Spa facilities including accommodation in one of our individually designed bedrooms.
Often called Kent’s hidden secret, Rowhill Grange Hotel & Utopia Spa is the perfect place to unwind and enjoy indulgent spa treatments, fine dining and fresh, country air. The property enjoys stunning views over the glorious Kent countryside and is surrounded by 15 acres of private grounds with rolling lawns and manicured gardens. With two restaurants, an award winning spa and 38 individually designed bedrooms, including two master suites, the hotel is the ideal setting for a business meeting, wedding reception or weekend spa escape.
Please note our Spa is strictly for over 18's only.
Aimee is a registered biosignature practioner, holds sought credentials from top UK universities, further certification from the Australian Performance Training Institute, and has worldwide experience of training 100+ clients across 3 continents.
Aimees’ clientele includes the international royalty of Dubai, British Rally Elite high performance rally drivers, fashion models, physique competitors, Emirates pilots, professional rugby and basketball players, national athletes, (netball, orienteering), as well as many local clientele. Not only this, but Aimees’ lively personality, energy, and genuine excitement and love of training led her to be a top trainer at the largest health chain in New Zealand.
Aimees’ care to attention and vast experience with people provide the ability to relate to a wide range of ages, cultures, backgrounds, and personalities.
Set against the idyllic backdrop of the Kent countryside, Eastwell Manor is a luxurious, classically styled hotel and part of the world renowned Champneys brand. Blending traditional charm with contemporary service, this picturesque country house provides a welcome change of pace from the hustle and bustle of city living.
Past the period stone walls and Elizabethan architecture, you are shown to the opulent Champneys Spa, complete with all the treats you have come to expect from this luxurious brand. Featuring exclusive treatment rooms, state of the art fitness equipment and a healthy spa restaurant, there is no better place to recharge your mind and body.
After indulging in a treatment, unwind in complete peace in one of their 62 elegantly decorated bedrooms. From classic manor rooms to gorgeous master suites, complete with four poster beds and separate lounge/dining areas, every room has been individually styled to showcase its character and history.
Enjoy a touch of fine dining at The Manor Restaurant. With high hanging chandeliers and deep wood panel walls, you can sample from a menu filled with modern English cuisine, or complement your meal with a choice from their extensive wine cellar. For a more relaxing setting, The Manor Bar & Lounge, with its traditionally styled interior and soft, subtle lighting, is sure to meet all your needs.
The hotel’s sprawling nine-hole golf course gives you a great excuse to wander the grounds. Enjoy some of the best of the British countryside with a trip to Ashford or Canterbury and discover why they call Kent “the garden of England”.
The Eastwell Manor is just two miles from Wye Train Station and five miles from Ashford International. The hotel is easily accessible from the M20, with great links to Canterbury, Dover and London.